- Books & CDs
Read and listen.
- Results
Acem Meditation helps you relax, unravel the knots you may be tied in and increase your energy. Meditators have long claimed positive health effects. Now scientific studies validate and explain these benefits.
- Interviews
People from all over the world, in all walks of life, are coping better with their lives through the simple method of Acem Meditation. What do they say?
- Training in Interpersonal Communication
- FAQ
關於雅肯靜坐的常見問答集
- Acem Meditation on YouTube
Acem Meditation on YouTube.
- Scientific articles
This page contains links to a number of scientific articles on the effects of Acem Meditation. For popular articles on meditation research, please visit Acems meditation blog.
- 科學研究
雅肯靜坐對於增加抗壓的幫助，已經獲得科學研究的證實。如：血壓和心率降低，免疫系統得到加強，在壓力大的場面，有較好的表現，腦波圖也顯示出顯示深度放鬆等等。
- Acem Meditation Centres
An overview of Acem's Meditation Centre
